Residents of Jersey are being offered free blood pressure checks as part of a public health campaign aimed at preventing heart-related conditions.

Health officials are encouraging people to “know their numbers”, highlighting that regular monitoring can help identify potential problems before they become serious.

The initiative comes as cardiovascular disease remains one of the leading causes of death on the island, while many people with high blood pressure may not experience any noticeable symptoms.

Early detection through pharmacies

The free checks are available at several local pharmacies from 7 to 13 September, giving residents an easy opportunity to measure their blood pressure without needing a hospital appointment.

Health professionals say that regular monitoring is one of the simplest ways for people to understand their cardiovascular health. Mark Harris, lead representative of the Jersey Heart Support Group, said that knowing blood pressure levels can provide important information about a person’s overall health and encourage earlier action when needed.

The campaign is designed to make health checks more accessible and support early detection of conditions that often develop quietly over time.

The hidden risks of high blood pressure

High blood pressure, also known as hypertension, is often described as a “silent” condition because many people do not experience clear warning signs. However, if it remains untreated, it can increase the risk of serious health problems, including heart disease and kidney disease.

According to the Government of Jersey, almost one in five islanders has high blood pressure. Health officials warn that many people may not realise they have the condition until complications appear.

Regular checks allow individuals to understand their risk level and, if necessary, make changes to their lifestyle or seek medical advice.

Why cardiovascular health matters

Recent health data shows that cardiovascular disease is the second leading cause of death in Jersey. The figures highlight the importance of prevention strategies that focus on identifying risk factors early.

Blood pressure is influenced by several factors, including age, genetics, diet, physical activity and lifestyle habits. While some risk factors cannot be changed, experts say that healthy choices can help reduce the likelihood of developing high blood pressure or improve its management.

Small changes can make a difference

Health officials are encouraging residents to focus on everyday habits that support heart health. A balanced diet, regular physical activity and maintaining a healthy lifestyle can all contribute to better blood pressure control.

Reducing salt intake, eating more fruit and vegetables, staying active are among the measures that may support cardiovascular health.

The campaign aims not only to provide free checks but also to raise awareness about the importance of prevention. Because high blood pressure often develops without obvious symptoms, regular monitoring can play an important role in protecting long-term health.

By making blood pressure checks more accessible, health authorities hope more people will take simple steps to understand their health status and reduce the risks associated with cardiovascular disease.