Did you know that June 1st is not only Children's Day but also World Milk Day? As one of the most common foods on our daily table, milk is good nutrition in most people's minds.

The nutritional value of milk is extremely high, and many people like drinking milk very much. Then let's learn more about the knowledge of milk.

Nutrient content

Milk is a highly nutritious and versatile food that's an excellent source of calcium, vitamin D, and protein. It also contains other essential vitamins and minerals such as phosphorus, potassium, iodine, magnesium, and zinc. Milk has many health benefits, including helping to lower cholesterol and blood pressure, reducing the risk of bone fractures, and aiding digestion. Plus, it's a great tasting, convenient source of nutrition for people of all ages.

The efficacy and role of milk

1. Supplement nutrition

The first benefit of drinking milk is that it can supplement nutrition.

Milk is rich in protein, fat, calcium, carbohydrates, lactose and other nutrients, which can supplement the nutrients our body needs. Milk can also promote the regeneration of our immune cells, improve our immunity, enhance resistance, and prevent the occurrence of many diseases.

2. Promote sleep

Milk contains substances such as tryptophan and cysteine synthesized by serotonin. These substances can inhibit the nerve center of the human body and are very helpful for our sleep.

Drinking a glass of milk half an hour to an hour before going to bed can help us fall asleep peacefully. When you are upset and can't fall asleep, you might as well drink a glass of warm milk.

3. Inhibit tumor

Milk and dairy cheese contain a substance called CLA, which can effectively destroy free radicals that may cause cancer in the human body. Moreover, it can also quickly combine with the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing an anti-cancer role.

Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, decompose them into non-carcinogens, and excrete them. Vitamin A, vitamin B2, and vitamin D contained in milk have certain preventive effects on gastric cancer and colon cancer.

Can milk be drunk with tea, coffee and chocolate?

you can. Some scholars pointed out that even if you do not drink it with milk, these substances may precipitate with minerals after entering the body, regardless of whether you drink it with milk or not.

Also, a slightly lower calcium absorption rate from milk isn't worth bothering about. As long as you drink more milk, you can make up for the loss of a small amount of calcium. Instead of drinking less milk because of this, it is better to drink less coffee or switch to green tea with lower tannin content.

Is goat's milk more nutritious than cow's milk?

not at all. In Australia, nutritionists do not recommend that children drink goat milk first, but suggest that children drink milk first. Because goat's milk has no higher nutritional content than cow's milk, its B12 content is also lower.

Of course, some people may feel happy after drinking goat milk, probably because their stomach is more suitable for goat milk, and it has nothing to do with its nutritional value.

Is it better to drink boiled milk?

Milk is rich in amino acids. These amino acids will be converted into fructose amino acids at high temperatures. After entering the human body, it is not only indigestible but also harmful to the stomach.

Milk contains unstable phosphate, which is acidic. If it is boiled at a high temperature, it will form sediment, which is not conducive to human digestion and absorption.